Many people have discussed entering “flight or fight” mode when under stress or in danger. Even if this is simply a proverb, this type of reaction to stress is caused by a hormone called cortisol, also known as the stress hormone. When humans had to hunt for food every day and flee from predators, cortisol was a vital hormone because it gave us an extra burst of energy in those high-stress circumstances, enabling us to either outpace the predator or catch the prey.
How cortisol functions
Today, factors other than going on a hunt for food might cause cortisol to be released. Given the environment we live in today, stress can be something we encounter much too frequently. Because they don’t obtain the quiet and relaxation needed to drop their cortisol levels, those who lead hectic lives are also more likely to have high cortisol levels.
While cortisol helps us flee or fight in times of stress and gets us out safely, too much of it can have negative impacts on our health, including the onset of chronic long-term disorders. Poor sleeping patterns, elevated blood pressure, and even digestive problems are examples of these health impacts. Diabetes, obesity, and other autoimmune conditions can also be brought on by chronic cortisol secretion.
Cortisol and CBD
The ability of CBD to combat these elevated cortisol levels has received much research. Positive findings include the discovery that CBD interacts with your endocrine system to control hormone production. Your body’s endocrine system is made up of several glands that create hormones, which are potent substances with significant physiological effects.
Your endocannabinoid system, a sophisticated mechanism that regulates psychological functions like mood and hunger, interacts with CBD, a cannabinoid. Your body’s endocannabinoid system is also responsible for controlling endocrine functions. In conclusion, all of these systems interact so that CBD and other cannabinoids can directly influence hormone levels by activating the endocannabinoid system.
CBD can be used to directly control cortisol production because the endocrine system is in charge of handling stress and creating cortisol as a result. By utilizing CBD, you can obtain the advantages of controlling hormone synthesis while avoiding the euphoric effects of THC.
How can CBD be used to reduce cortisol levels?
The industry today offers a variety of ways to consume CBD. Oils, pills, drops, tea, vapors, candy, and more are available. Make sure the product you purchase specifies how many milligrams of CBD are contained in a serving; for instance, if it is a capsule and the bottle specifies 5 mg per capsule or tincture 5mg per drop.
There are a few things to consider when figuring out how much CBD to take to address any symptoms, including reducing cortisol levels. You should take into account your body weight, your medical condition, the dosage of CBD you are taking, and the CBD content in that form. Before taking anything, it’s crucial to talk to your doctor about this.
The suggested dosage
It is advised that anyone taking CBD for the first time begin with a dose of 20 to 40 mg daily and progressively increase it by 5 mg after 4 – 5 days. Because it takes various quantities for everyone and there is no precise science on the amount to consume, you can keep increasing it until you feel that your symptoms are being effectively treated.
To determine what works for you, keep track of your daily dosages and the symptoms you are trying to treat. For the short-term effects of CBD on anxiety, several studies have found that 300 mg weekly is most effective, but always start low.