Deeper sleep, bigger gains, faster recovery and ultimately a better bodybuilder. Sounds illegal right?
These are just a few of the claims that people are making about cbd for bodybuilding. But does it work?
We’ve used CBD successfully when it comes to improved sleep quality and building lean muscle for some time now. Coupled with the general reduction in day to day stresses (which can KILL gains) CBD is extremely useful for all athletes. Not just bodybuilders.
CBD for bodybuilding – Benefits of CBD
There are a number of ways that CBD should be a part of any modern bodybuilders stack, and it generally comes from it’s natural ability to help the recovery process.
As you know, recovery is when muscles have chance to grow. So by optimising recovery, you’ll find that you see bigger gains. Here’s why CBD shouldn’t be overlooked for bodybuilders:
Cortisol Reduction
Cortisol is a stress hormone, that actually has a negative impact on key sexual hormones and the development of muscle tissue. In a study, volunteers who were given CBD were found to have a reduction in cortisol. This means that you’ll feel less stressed and anxious, as well as benefit more from weight training and makes cbd for muscle building a great addition.
Inflammation Reduction
When you exercise you cause inflammation in the body. This occurs especially with muscle building. This can be damaging to muscle growth, however a recent study [1] has found that CBD can actually help regulate some hormones that are linked with muscle catabolism. By doing this you’ll find that you have better increases in muscle tissue.
Muscle recovery and pain reduction are also linked to CBD and this area. So using CBD could help lead to some increases in muscle mass as well as other benefits.
Anxiety and Depression Reduction
Again, due to it’s ability to influence cortisol levels, CBD is supported as offering a level of anxiety and depression reduction. The by-product of this can lead to protected heart health as well as some protection from neurological disorders.
Fat Reduction
Interestingly CBD also has been found to reduce fat in some cases. This makes it an ideal product to supplement alongside a cutting program, as not only could it potentially prevent the storage of brown fats, but also the help reduce appetite and feelings of discomfort whilst cutting.
