8 Ways CBD can boost your athletic performance and recovery
Sleep and Relaxation
CBD is well known for promoting sound sleep cycles without making people drowsy. One of the most crucial elements of rehabilitation is getting a good night’s sleep every night. Your body heals, recharges, regulates hormones, and even burns fat while you sleep.
Recent research suggests that CBD may lessen inflammation before and after exercise. These anti-inflammatory advantages can help you train better, heal more quickly from injuries, and prevent delayed muscle pain.
Cannabis is an analgesic, which reduces pain during and after physical activity. Many athletes take CBD after a workout to assist manage pain, including joint and muscle pains from prior injuries as well as muscle aches.
According to research, CBD possesses anti-catabolic qualities that can even aid increase muscle growth by reducing the breakdown of lean muscle tissue. It has been demonstrated that CBD reduces the levels of catabolic hormones in the body and controls the stress hormone cortisol, which causes the body to break down muscle tissue in order to produce blood sugar.
Intense exercise diverts blood flow away from the stomach, which can cause nausea. Exercise-related nausea can be lessened thanks to CBD’s anti-emetic properties.
Reduction of Muscle Spasms
A few reasons of muscular spasms include dehydration, muscle strains, and nerve injury. By supplementing with CBD oil, which has antispasmodic qualities, you may be able to lessen these spasms.
Intense exercise necessitates extra calories for optimum recovery, and CBD oil may support healthy appetite stimulation.
CBD is currently being studied as a therapeutic option for cardiovascular problems due to its capacity to lower blood pressure and reduce inflammation.